Massage Ball
The WERQ Shop | Official WERQ Dance Fitness Gear
Lacrosse balls can be used as a powerful massage device that can help relieve pain and improve function in sore muscles. Lacrosse balls are hard and dense so they don't soften under pressure. Throw it in your gym or travel bag for on-the-go self-care. Grab yours in a fun color today!
Ways to use:
- Prevent plantar fasciitis: Take off your shoes and socks and place the ball on the ground. Place your foot on the ball, apply gentle pressure and roll your foot across the ball.
- Massage your upper back: Find a wall and place the ball between your back and the wall. Lean into the ball and roll up and down. Find a knot? Apply more pressure and hold, then roll some more over that tough spot.
- Massage your quads: In a seated position on the floor, extend your legs out in front of you. Take the ball in one hand and place it on your upper leg. Apply pressure and roll the ball over your muscle.
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