January 2023 Hydration Challenge
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2, 4, 6, 8! Everybody hydrate!

Put this FREE item in your cart, check out, and your printable will be immediately emailed to you! 

The rules are simple! Drink 90-125* ounces of water each day. Follow the 23-day plan and fill in the circle every day you hit your water goal. Tag @WERQfitness and @haley.WERQfitness in progress updates, so we can cheer you on!

*For your reference, a gallon is 128 ounces. How much water you should drink each day depends on your age, activity level, climate, and other factors. Feel free to adjust the daily goal to an amount that is achievable for you!