Hip Mobility Challenge - FREE PrintableThe WERQ Shop | Official WERQ Dance Fitness Gear
Time to open those hips! This month's challenge is all about hip mobility for injury prevention and lower back relief! Here's how it works:
1. Put this product in your cart.
2. Check out (it's free) and you'll get an email with your download.
3. Download the printable.
4. Each day for 19 days, you'll do 5 exercises for one minute.
5. Track each day of the challenge.
6. Share your progress by tagging @WERQfitness #hipWERQ