FREE “Back” To School Challenge Printable!

It's September, and school is back in session!

To support your WERQing, twerking, and all-around awesomeness, you need a strong and flexible back. The "Back" To School Challenge is all about gaining strength and mobility in your back. Do this 10-minute routine every day this month to complete the challenge: 

 https://www.youtube.com/watch?v=Lqrz3dT5PB0&feature=youtu.be 

Print off the easy download after checking out with this item in your cart. Then check off each day as you complete the workout. Need accountability? Tune in M/W at 9:30am Central on Facebook and at 10:30am Central on T/Th on Instagram to do the routine live!