100 Days of Dance - Fitness Challenge
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Get ready to move, sweat, and slay with us for 100 straight days - because the biggest WERQ challenge we’ve ever done starts September 1.

Whether you’re leading the class or dancing in your kitchen, every step counts. All you need to do is show up, move your body, and post something WERQ every day from Sept 1 to Dec 9.

We’re talking Reels. Stories. Selfies. Combos. Cute fits. Honest moments. You decide what your WERQ looks like, and we’ll be right there with you.

How to Join the Movement:
  1. Dance - wherever, whenever (kitchen, studio, work break, car... as long as you're movin')
  2. Post It - share a Reel, Story, photo, or sweaty selfie
  3. Tag - @WERQfitness + use #WERQ100 

Mark Your Calendar: Key Dates & Events
  • Sept 1 – Day 1 + BootyWERQ 30-Day Challenge
  • Sept 20  National Dance Day 💃 
  • Oct 1 – Launch of the 30g Breakfast Club (31-day protein-powered challenge)
  • Oct 23–26  WERQcon 2025 (Las Vegas + GROOV3 Summit) 
  • Nov 1 – Kick off the Planksgiving 30-Day Core Challenge
  • Nov 28  Black Friday Blowout: specials on gear, certifications & more
  • Dec 1 – Begin the Hibernation Challenge: rest, recharge, sleep
  • Dec 9 – Day 100 Celebration + Big Giveaway Finale

Grab your free toolkit 🎁
We made it easy (and fun!) to stay consistent:
📥 Download the printable 100-day tracker
📲 Search “WERQ” on IG Stories for GIPHY stickers
🏆 Learn how to win free gear + get featured

Why Join This Wild Ride?
Because movement is medicine. And we’re doing it together. You’ll:
  • Create consistency you didn’t know you had
  • Bust myths and bust a move with this fun-loving community
  • Expand your dance skills and build confidence with new styles

Let’s WERQ. Let’s slay. Let’s go 100.

We’ll be watching that hashtag… 👀
Follow us on Instagram, Facebook, TikTok, and YouTube → @WERQfitness

Here’s to 100 days of energy, rhythm, and realness!