2024 #Planksgiving Challenge FREE Printable!

It's that time of year again! #Planksgiving!

The rules are simple! Hit a one-minute plank every day in November. It can be for 15 seconds x4, 30 seconds x2, or a full minute at once. Whatever WERQs for you! 

Put this FREE item in your cart, check out, and your printable will be immediately emailed to you. 

Follow the schedule and fill in the box every day you WERQ your plank. Tag @WERQfitness and use #Planksgiving so we see you and can share your success in WERQ's stories!